Welcome
I encourage you to celebrate your decision to take the first step toward connecting with yourself and taking charge of your health. I hope to serve as your guide and advocate along the way.
Areas which often prompt a woman to ask for my guidance and treatment include but are not limited to:
General wellness and longevity
Menstrual issues, including PMS, painful periods, irregular periods, endometriosis
Hormonal imbalances, with symptoms including low energy, low libido, PCOS, fertility, post birth-control adjustments, peri-menopause
Menopausal symptoms, including hot flashes, night sweats, anxiety, insomnia, low libido, weight gain
Digestive concerns, including bloating, indigestion, heartburn, diarrhea, constipation, IBS
Pain conditions, including migraines, fibromyalgia, arthritis
Immune support, including seasonal allergies, cold and flu prevention, skin issues
Chronic pain and stress management
Overall Approach
I believe in simplicity and doing more with less; we will work together to find a treatment plan that addresses your needs without leaving you feeling overwhelmed.
First, food is medicine, so dietary adjustments will always be a starting point. We will also consider herbs and nutritional supplements, and I will offer you meditation, breathwork, and movement practices to support your progress. (See free practices here.) If you are interested, we may explore journaling practices together, and if you are open and curious, divination techniques can also provide deeper insights into our work together.
In-person services are available in Raymond, Washington and tele-health services are available for patients in Washington and Montana.
What to Expect
Initial intake visit – 60-minutes (90 with Acupuncture)
We’ll work together to confirm your expectations and goals and develop a plan of action together. Before this visit, I will ask you to complete a comprehensive questionnaire that will highlight your medical history, concerns, and goals. I’ll review your answers, and this will allow us to have a focused, in-depth conversation driven by your needs.
Questions, adjustments – 1-2 weeks later—15-30 minutes
This is a quick visit designed to answer any of your question and make any initial adjustments.
strategy, planning – 2-3 weeks later—30 minutes
We will discuss how your plan feels so far and begin to build your long-term strategy
How’s it going?—4 weeks later—30-60 minutes
Check in and make changes to your plan as necessary. At this point, you should be noticing changes to your symptoms. You may have questions or other concerns arising. You may feel inspired to dive more deeply. We’ll talk about it all.
Assessing Goals, Making new ones—4-6 weeks later—30-60 minutes
We will review your progress, review goals and make new ones as appropriate. Together we will build your long-term plan.
Your INvestment
Cost for the initial five-visit package is $350. Once we have completed this initial package and you are an established patient, you can pay for individual appointments as you need them.
These five visits will complete your initial package, which will take between 3-6 months. At this time, you may feel great and ready to go forward on your own with minimal support from me. You might feel like you need to stay engaged with monthly or every-other-month visits, or you may have additional concerns you’d like to focus on. We can schedule future visits in whatever way seems best to you. And of course, when you are an established patient, you may reach out to me with acute concerns or just for an occasional check-in.
To schedule an initial 20-minute consultation to see if we are a good fit, to get straight to work without the initial consultation if we have already met or you just feel ready to start, use the button below to fill out a request form.
Other Services
Acupuncture
Therapeutic Yoga